FRBJJ Lake Nona

Class Schedule

Brazilian Jiu-Jitsu & Muay Thai

Monday

Kids Jiu-Jitsu
  • 4:45–5:30 PMLittle Kids BJJ, ages 4–6 — Gi
  • 5:30–6:30 PMKids BJJ, ages 7–12 — Gi
Teens & Adult Jiu-Jitsu
  • 11:00 AM–12:30 PMBJJ All Levels — Gi
  • 6:30–8:00 PMTeens & Adults BJJ — Gi
Muay Thai
  • 6:30–7:30 PMMuay Thai Kids
  • 7:30–8:30 PMMuay Thai Teens & Adults

Tuesday

Kids Jiu-Jitsu
  • 4:45–5:30 PMLittle Kids BJJ, ages 4–6 — No-Gi
  • 5:30–6:30 PMKids BJJ, ages 7–12 — No-Gi
Teens & Adult Jiu-Jitsu
  • 6:30–7:30 PMTeens & Adults BJJ — No-Gi
  • 7:30–9:00 PMNo-Gi Grappling

Wednesday

Kids Jiu-Jitsu
  • 4:45–5:30 PMLittle Kids BJJ, ages 4–6 — Gi
  • 5:30–6:30 PMKids BJJ, ages 7–12 — Gi
Teens & Adult Jiu-Jitsu
  • 11:00 AM–12:30 PMBJJ All Levels — Gi
  • 6:30–8:00 PMTeens & Adults BJJ — Gi
Muay Thai
  • 6:30–7:30 PMMuay Thai Kids
  • 7:30–8:30 PMMuay Thai Teens & Adults

Thursday

Kids Jiu-Jitsu
  • 4:45–5:30 PMLittle Kids BJJ, ages 4–6 — Gi
  • 5:30–6:30 PMKids BJJ, ages 7–12 — Gi
Teens & Adult Jiu-Jitsu
  • 6:30–8:00 PMTeens & Adults BJJ — Gi
  • 8:00–9:00 PMOpen Mat

Friday

Kids Jiu-Jitsu
  • 4:45–5:30 PMLittle Kids BJJ, ages 4–6 — No-Gi
  • 5:30–6:30 PMKids BJJ, ages 7–12 — No-Gi
Teens & Adult Jiu-Jitsu
  • 11:00 AM–12:30 PMBJJ All Levels — Gi
  • 6:30–8:00 PMNo-Gi Grappling
Muay Thai
  • 6:30–7:30 PMMuay Thai Kids
  • 7:30–8:30 PMMuay Thai Teens & Adults

Saturday

Kids Jiu-Jitsu
  • 10:00–11:00 AMBJJ All Ages — Gi
Teens & Adult Jiu-Jitsu
  • 10:00–11:00 AMBJJ All Ages — Gi
  • 11:00 AM–12:00 PMTeens & Adults BJJ — No-Gi
  • 12:00–2:00 PMOpen Mat