Build Confidence. Get Stronger. Train Jiu Jitsu.

Programs for Kids (4+) and Adults. Beginner-friendly. No experience needed. Start with a free week.

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Serving These Areas:

Lake Nona

East Park

Lee Vista

Randal Park

Eagle Creek

Storey Park

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Try Jiu Jitsu for a Week, for FREE!

Have a free week on us. Call us at (321) 270-9809 or click the button to email us.

All Ages Are Welcome

Our students range from 4 years old to 80 years old. BJJ has no age restrictions.

Kids Jiu Jitsu (Ages 4–12)
Structured classes that build confidence, discipline, and focus in a fun, supportive environment.

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All Levels Are Welcome

No matter the skill level, we have classes and instruction for you.

Adult & Teen Jiu Jitsu
Structured training focused on real technique, practical self-defense, and skill development for all levels..

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Expert Jiu Jitsu Training

Learn the art the way it was meant to be learned; from passionate, expert instructors.

Muay Thai (Kids & Adults)
High-energy striking classes that improve conditioning, coordination, and athleticism.

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FR Brazilian Jiu Jitsu Lake Nona

Come Train With Us

Get a Free Week of Jiu Jitsu!

We're so confident that you'll enjoy both the process and the results that we'll give you a week to try it out, completely free.

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Alex D Says...

"There's no ego here."

"The camaraderie and teaching style at FRBJJ is unlike other schools I've been to. I feel at home and among friends there, and it's reignited my love of martial arts after a 15 year absence. They know what BJJ is really about."

Paul W Says...

"Learn a practical skill."

"I love jiu jitsu because of how practical it is. I've played sports before, but it doesn't have any real-world applications like BJJ does. Not only do I get an amazing workout, I learn an invaluable skill of self defense. When I need it, it's there."